WHAT WE DO

Making a Difference

MINDFULNESS TEACHER TRAINING

Mindfulness can make a lasting improvement to someone's well-being and give them skills they can benefit from throughout their lives. 


Our eight week course is designed to give you the skills you need to teach Mindfulness to others and show them how to truly feel the miracle of being alive.

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SHORT MINDFULNESS
SEMINARS

Our taster sessions give a great introduction to mindfulness. These sessions will introduce your group to mindfulness including what it is, why you should practice it and how to get started. The short sessions last 1-1.5 hours depending on the time you have available to you and can focus on a theme of your choice, for example Managing Stress, Anxiety and Worry.

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IN-DEPTH
MINDFULNESS COURSES

If you're looking for a more comprehensive guide to a mindful life then our in-depth courses are for you. As well as a 'live' mindfulness session in your workplace for each week of the course, we also provide a fantastic package of audio files and written material to allow your group to continue their practice at home.

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