WHAT WE DO
THE MINDFUL WORKPLACE
When the culture of your organisation embraces mindfulness, the benefits can be felt throughout - from mindful employees who are less stressed, more focused and happier to management and leadership who develop greater clarity of thinking and compassion to enable them lead their teams more effectively with those qualities.
A happier workplace is undoubtedly a more productive one and greater well-being brings a drop in days off caused by stress-related illnesses.
We can bring mindfulness to your company or group in a comprehensive way, including enabling some of your team to continue to spread mindfulness in your organisation into the future. Our practical, but life changing, tuition will make a difference to your team's well-being and ultimately to your organisation.
THE MINDFUL EMPLOYEE
Benefiting professional and personal lives
We offer a fantastic package of support which covers all the key areas mindfulness. This can have a huge impact on the professional and personal lives of your employees. Each topic comes with a comprehensive, but easy to read, book; Two short videos with hints and tips; and an audio guided meditation. Topics include An Introduction to Mindfulness; Managing Change and Uncertainty; Building Resilience; and Dealing with Stress, Anxiety and Worry. Live sessions with Martin Stepek can be included in this package on request, at an additional cost.
THE MINDFUL TEACHER
Creating mindful ambassadors for your organisation
Mindfulness can make a lasting improvement to someone's well-being and give them skills they can benefit from throughout their lives.
Or eight week course can give a selection of your team the tools they need to pass on the skills of mindfulness to others.
This is a very affordable, yet sustainable way to bring long term well-being to your organisation.
THE MINDFUL LEADER
Effective yet compassionate leadership
If you want to affect your workplace, start with yourself! Mindfulness can ensure that your leaders are not only looking after themselves so they can avoid the pitfalls of burnout and stress but also that they are developing skills to make them more effective. With clear minds and greater clarity of thinking they can lead teams with the compassion that not only creates a more productive workforce but also a happier one. We offer an excellent series of mindful forums where you can not only learn from the mindfulness and business expertise of Martin Stepek, but also your peers.
SHORT MINDFULNESS SESSIONS
A great way to find out more
If you want to test the water with a gentle introduction to mindfulness our taster sessions are a great option. These sessions will introduce your group to mindfulness including what it is, why you should practice it and how to get started and can focus on a theme of your choice, for example Managing Stress, Anxiety and Worry. The short sessions typically last 1 hour.