My automatic mind is incredibly judgemental. Incredibly, in two ways. It judges all through the day. And it judges very harshly. When we w...

Things happen. Unexpected things. Unhappy things. As I write this, in late November 2020, we’re into month nine of the coronavirus pandem...

Well it’s been with us now for a long, long time. Covid. Covid-19. The Pandemic. Whatever you prefer to call it, it has dominated our liv...

Most of us are kind when we see people in need. Most of us are polite too, which is in itself a form of kindness. Opening a door for some...

Some gives you a nice present. You are delighted and say so. You tell them how thoughtful they are and how grateful you feel. It’s a love...

Right now there are two things alternating in my mind, neither of which I chose. One is negative and therefore unhelpful. The other is up...

We tend to think of ourselves as stable, at least relatively so. You are something called you, and I am something called me. We would rec...

When a person is tired what are they to do? The most obvious thing is, rest. Do nothing for a while until you feel less tired. We can exp...

How are you feeling right now, reading this? Good, bad, or indifferent? It has to be one doesn’t it? Or to be more specific all you can b...