PEACE OF MIND
At Ten for Zen we strongly believe that good mental health should be available to everyone. We try to offer free resources as regularly as we can so that as many people as possible can follow a mindful life.
It's always been our aim to bring a happy and healthy mind to as many of you as we can reach. We want to help you if you're currently experiencing difficulties but we also want to help you stay well.
We hope to help make Mindfulness a way of life for you and help you see it as a positive choice for a healthy, peaceful mind. Real Mindfulness is a lifelong journey which requires ongoing guidance and regular practice.
FREE AUDIO COURSE
Martin's short guided meditations will help you cope with one of the most common of mental health issues - stress, anxiety and worry.
In just ten minutes a day, these audio Mindfulness exercises, will help you work on letting go of the anxiety which can cause you stress, worry and sleepless nights. You’ll learn how to relax and lead a happier, healthier life.
LIVE ONLINE TALKS
Delivered by Martin Stepek, one of Scotland's foremost Mindfulness teachers, each talk includes an expertly guided meditation.
If you are currently experiencing difficulties, or just want to stay well, please join us. Details of upcoming events below:
