JOURNALING

We’ve done an enormous amount of work in our community this year and have been really fortunate to get funding to help us achieve this. But the demand for our help is still very high, and so we're raising funds to help more people in need. 

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I’ve kept journals for many, many years and it’s so important to my peace of mind and well-being. If you struggle with stress, depression, or anxiety, it can be even more valuable. It can help you understand your emotions, get a fresh perspective, and improve your mental health.

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So, we've had a lovely range of journals designed, inspired by my own journaling experience. These are available on Amazon. As a CIC every single penny we make will go towards delivering free mindfulness classes in the community. 

So, to be blunt, we’re hoping that we can get lots of sales of these, as a win-win with you, to help our fundraising efforts!  If you or your family or friends want to benefit from journaling, and would like a quality journal to get started, we hope you'll consider buying one or more of our range, for yourself, your family or friends as gifts, and if you're working, then please suggest that your workplace buy these for staff to help with their own well-being.

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Keep well and thank you for reading.

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Martin Stepek