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Managing Change & Uncertainty (e-book & audio meditation) - price per user

Managing Change & Uncertainty (e-book & audio meditation) - price per user

Change happens all the time, it’s an inevitable part of life but it can also be unsettling and very challenging. Change leaves many feeling anxious, stressed and upset. Martin Stepek, one of Scotland’s leading teachers on Mindfulness, looks at Managing Change and Uncertainty not only to help you deal with any current challenges you face but to also give you skills to manage whatever life throws at you in the future. Martin gives you some practical mindfulness tips to not only deal with change, but to look forward to it!


You will receive an e-book (.pdf) and an audio guided practice (MP3) for each user. 


You are purchasing a license for each person you would like to read this book and use the guided practice, for example, if you would like to send these resources to 6 people, please enter 6 in the 'No. of Users' in the cart. A user license is valid for 2 years from the date it is assigned. 

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