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Managing Mood Swings (e-book & audio meditation) - price per user

Managing Mood Swings (e-book & audio meditation) - price per user

It’s normal for your mood to change throughout the day. You might feel grumpy when you wake up, happy as you talk with a friend and exasperated as you get caught in a queue. Occasionally mood swings can be more severe including depression and anger. Martin looks at what causes mood swings and explains how mindfulness can help you keep your mood on an even keel. You’ll hear how these techniques have helped Martin enjoy peace of mind and happiness for over 20 years.


You will receive an e-book (.pdf) and an audio guided practice (MP3) for each user. 


You are purchasing a license for each person you would like to read this book and use the guided practice, for example, if you would like to send these resources to 6 people, please enter 6 in the 'No. of Users' in the cart. A user license is valid for 2 years from the date it is assigned. 

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