Finding Balance: A Mindful Approach to Positive Change

Life can be full of challenges - from stress and loneliness to difficult emotions and change. 
 
Finding Balance is an online programme of 20 recorded mindfulness sessions, over 5 modules, designed to help you find calm and connection through simple mindfulness practices. 
 
Each session is delivered by Martin Stepek, one of Scotland’s foremost teachers of mindfulness, and explores a different theme - from understanding emotions, dealing with stress, and developing a positive mindset. 
 
Finding Balance is ideal for anyone with a busy life as it can be followed at your own pace or for anyone unable, or uncomfortable, with joining in-person courses. 
 
On ordering, you’ll be emailed a short document with details of the full course content, plus a link to view the sessions. The course can be viewed on any smartphone, tablet, or PC.
 
**PLEASE NOTE Individual access to the Finding Balance recording series is provided for the remainder of the current 6-month enrolment period. The current access date will end on 30th September 26.**