An Introduction to Mindfulness (e-book & audio meditation) - price per user
Martin Stepek, one of Scotland’s foremost teachers of Mindfulness, introduces you to the simple, scientifically proven techniques of mindfulness. He will give you all the info you need to understand this life changing philosophy and see clearly how mindfulness can help your wellbeing. Martin will also look at the power of your breath. It may seem odd to focus on something that comes so naturally to us all, but Martin will show why practising being aware of your breath has such a huge impact on our mental and emotional wellbeing. It’s so simple, but it really works!
You will receive an e-book (.pdf) and an audio guided practice (MP3) for each user.
You are purchasing a license for each person you would like to read this book and use the guided practice, for example, if you would like to send these resources to 6 people, please enter 6 in the 'No. of Users' in the cart. A user license is valid for 2 years from the date it is assigned.