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PEACE OF MIND

At Ten for Zen we strongly believe that good mental health should be available to everyone. We try to offer free resources as regularly as we can so that as many people as possible can follow a mindful life. 

It's always been our aim to bring a happy and healthy mind to as many of you as we can reach. We want to help you if you're currently experiencing difficulties but we also want to help you stay well. 


We hope to help make Mindfulness a way of life for you and help you see it as a positive choice for a healthy, peaceful mind. Real Mindfulness is a lifelong journey which requires ongoing guidance and regular practice.  

Mental wellbeing for all copy: Welcome

Live Online Talks

Delivered by Martin Stepek, one of Scotland's foremost Mindfulness teachers, each talk includes an expertly guided meditation.

If you are currently experiencing difficulties, or just want to stay well, please join us. Details of upcoming events below: 

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Mental wellbeing for all copy: Welcome

Upcoming Events

  • FREE EVENT - JOURNALING FOR ANXIETY
    FREE EVENT - JOURNALING FOR ANXIETY
    Thu, 26 Oct
    Online Event
    26 Oct 2023, 19:00 – 20:00
    Online Event
    26 Oct 2023, 19:00 – 20:00
    Online Event
    Journaling can be so helpful if you live with stress, depression, or anxiety. Join me at our free event to find out how.
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  • Building Resilience to Cope with Anxiety
    Building Resilience to Cope with Anxiety
    Fri, 19 May
    Online Class
    19 May 2023, 12:00 – 13:00
    Online Class
    19 May 2023, 12:00 – 13:00
    Online Class
    With huge thanks to NHS Lanarkshire, we are delighted to bring you a FREE session on Building Resilience to Cope with Anxiety for Mental Health Awareness Week.
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  • Managing Anxiety to get a Good Night Sleep
    Managing Anxiety to get a Good Night Sleep
    Wed, 17 May
    Online Class
    17 May 2023, 19:00 – 20:00
    Online Class
    17 May 2023, 19:00 – 20:00
    Online Class
    With huge thanks to NHS Lanarkshire, we are delighted to bring you a FREE session on Managing Anxiety to get a Good Night Sleep for Mental Health Awareness Week.. Anxiety is often the root cause of a poor night sleep. Find out how to use mindfulness to let go of anxiety and get the rest you need.
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  • Using Mindfulness to Deal with Anxiety
    Using Mindfulness to Deal with Anxiety
    Wed, 17 May
    Online Class
    17 May 2023, 10:00 – 11:00
    Online Class
    17 May 2023, 10:00 – 11:00
    Online Class
    With huge thanks to NHS Lanarkshire, we are delighted to bring you a FREE session on Using Mindfulness to Deal with Anxiety for Mental Health Awareness Week.
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Mental wellbeing for all copy: Upcoming Events
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