Wed, 17 May|
Using Mindfulness to Deal with Anxiety
With huge thanks to NHS Lanarkshire, we are delighted to bring you a FREE session on Using Mindfulness to Deal with Anxiety for Mental Health Awareness Week.
Time & Location
17 May, 10:00 – 11:00
About the event
Mindfulness not only reduces anxiety but also gently builds resilience so that stressful situations have less impact on our happiness and well-being. Martin will discuss how to use the simple techniques of Mindfulness to reduce & manage anxiety. He will also lead you in a relaxing guided practice.