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Using Mindfulness to Deal with Anxiety
Wed 17 May
|Online Class
With huge thanks to NHS Lanarkshire, we are delighted to bring you a FREE session on Using Mindfulness to Deal with Anxiety for Mental Health Awareness Week.
Registration is Closed
Time & Location
17 May 2023, 10:00 – 11:00
Online Class
About the event
Mindfulness not only reduces anxiety but also gently builds resilience so that stressful situations have less impact on our happiness and well-being. Martin will discuss how to use the simple techniques of Mindfulness to reduce & manage anxiety. He will also lead you in a relaxing guided practice.
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