Fri, 19 May|
Building Resilience to Cope with Anxiety
With huge thanks to NHS Lanarkshire, we are delighted to bring you a FREE session on Building Resilience to Cope with Anxiety for Mental Health Awareness Week.
Time & Location
19 May, 12:00 – 13:00
About the event
In life what is for certain is that we’ll have good times and bad times. The ability to manage these issues, and start to enjoy life again is so important. Martin will show you how to use mindfulness for Building Resilience, a skill which is essential for well-being and happiness.