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Building Resilience to Cope with Anxiety
Fri, 19 May
|Online Class
With huge thanks to NHS Lanarkshire, we are delighted to bring you a FREE session on Building Resilience to Cope with Anxiety for Mental Health Awareness Week.
Registration is Closed
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Time & Location
19 May 2023, 12:00 – 13:00
Online Class
About the event
In life what is for certain is that we’ll have good times and bad times. The ability to manage these issues, and start to enjoy life again is so important. Martin will show you how to use mindfulness for Building Resilience, a skill which is essential for well-being and happiness.
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