Take a deep breath...

Mindfulness is about being focused on the present moment, not wrapped up in regrets, worries or frantic thoughts. When we practise mindfulness we can calm our mind and this allows us to see more clearly what brings us happiness and what causes us suffering.


With this awareness, we can make positive choices in everyday life.

We want to bring a healthy and happy mind to as many of you as we can reach. Mindfulness can help in terms of dealing with stress, building resilience and being aware of your own mental health and wellbeing. We hope to make mindfulness a way of life for you to help you get better, stay well or enrich your life.

We believe that one of the most effective ways of doing this is to pass on the knowledge and skills of mindfulness to others so that they may teach it too. Ten for Zen offers expert tuition in teaching mindfulness.
We'd like to work with you to ripple out the benefits of mindfulness to the wider public. Get details of our mindfulness teacher training course HERE

We also offer short sessions and in depth courses taught by Martin Stepek at your place of work. Please click HERE for details. 

​​Call us:

01698 681431

​Find us: 

6 Kilcreggan Court, Hamilton, ML3 9FS