The Flock

What we do...

In addition to Mindfulness teacher training,

we also offer mindfulness sessions and courses taught by Martin Stepek either live online or at your place of work:

Please email us on

info@tenforzen.co.uk for more details. 

01

Short Mindfulness

Seminars: 

Our taster sessions give a great introduction to mindfulness. These sessions will introduce your group to mindfulness including what it is, why you should practice it and how to get started. The short sessions last 1-1.5 hours depending on the time you have available to you and can focus on a theme of your choice, for example Managing Stress, Anxiety and Worry. 

02

In-depth

Mindfulness Courses: 

If you're looking for a more comprehensive guide to a mindful life then our in-depth courses are for you. As well as a 'live' mindfulness session in your workplace for each week of the course, we also provide a fantastic package of audio files and written material to allow your group to continue their practice at home. 

​​Call us:

01698 681431

​Find us: 

6 Kilcreggan Court, Hamilton, ML3 9FS