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  • Mindfulness at Work



Product Description

Improve your performance & sense of fulfilment at work for only £9.99 with Martin Stepek's Ten for Zen Mindfulness Audio Programme.

Clear thinking. De-stressing. Dealing with difficult people. And coping with issues in your home life that could affect your performance at work. What would you give for some simple techniques with the potential to deliver all these benefits, and more? 

Mindfulness has been practiced around the world for 1,000's of years and many have felt huge benefits to their health and well-being including increased focus, sustained attention and improved memory. It also reduces stress and anxiety. There is a large, and ever growing, body of science confirming these benefits.

Professionals, due to the stress and long hours involved in their jobs, can particularly benefit from Mindfulness. If you are calm and better equipped to deal with stressful times, you will undoubtedly provide a better service and be more effective to your firm. You should also enjoy your work more, which is crucial to happiness and well-being.

For a one off payment of £9.99, you will receive 5 audio recordings all in one handy audio book. A link for download will be delivered straight to your inbox: 

1. An introduction to Mindfulness; 
2. Mindfulness at Work; 
3. Mindfulness Practice - Developing Focus and Clear Thinking;
4. Mindfulness Practice - Difficult People;
5. Mindfulness Practice - Work Life Balance.


Then sit back, relax, and in only ten minutes a day you should be on your way to improving your performance and sense of fulfilment at work.  


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