What is Mindfulness?
Mindfulness is being aware of what's happening in the present moment both within your body and around you. Living in the moment is widely understood to help you develop peace of mind and true happiness and mindfulness can help you be present.
As we become more aware of our thoughts, feelings and emotions we start to see more clearly what makes us happy and what causes us to be sad or stressed. We begin to notice what we can do to help ourselves create peace of mind and well-being both for ourselves and those around us.
Real mindfulness is a lifelong journey which requires guidance and a lot of practise.