It's a basic fact of life - you need to eat to satisfy your hunger. That seems very straightforward. If it were that easy though, everyone would be healthy - and thin! In our busy lives, with distractions galore, eating is often mindless and we can often get to the end of a meal without remembering eating any of it.
If you're reaching for a snack when you're not even hungry, and consumed by guilt when you devour the last bits of that chocolate cake, then Mindful eating can help resolve the troubled love-hate relationship you have with food.
Join Martin Stepek, one of Scotland's most authentic and respected teachers of Mindfulness, live from your laptop or phone at 7.30pm on Monday 7th January, 19 as he teaches you how to use the simple, yet scientifically proven techniques of Mindfulness to battle your food demons. It's easy to use, it's just like having a video chat on Skype or Messenger.
Book before 30th November, 18 and get a FREE copy of our Mindful Eating audio guide (worth £9.99) after the seminar, which has two talks and three expertly guided practices, to help you continue what you have learned.
Get your healthy lifestyle off to the best start in 2019!