Martin Stepek is one of Scotland's most authentic and respected teachers in mindfulness & a published author in the field.
Martin began practising the simple, scientifically proven techniques of mindfulness over 20 years ago and found that they gave him great benefits. To nurture and cultivate his skills, he began attending a weekend residential programme every month for the next five years with a Tibetan Buddhist order, investigating the nature of the mind and how to nurture and cultivate it in great depth.
During this period Martin participated in three events led by the legendary Vietnamese Zen monk Thich Nhat Hanh in Edinburgh, Scotland, and also attended lectures in Glasgow by the pioneering mindfulness researcher Jon Kabat-Zinn at the university of Glasgow.
In the Spring of 2004 the head of the Tibetan Buddhist order asked Martin if he would be interested in becoming a teacher of Buddhism and its practices. In order to become a teacher in this tradition Martin had to leave his home for a month. He spent fourteen days in a row practising mindfulness and other meditative techniques all day long except when sleeping and taking toilet and meal breaks. At the end of this period he immediately went to a retreat centre in a remote forest area where he spent the next two weeks in solitary silence. He was not allowed any books, pen, paper, music or any form of communication. At the end of this month-long experience, in April 2004 he qualified as a teacher of mindfulness.
Martin's wide-ranging studies include East Asian Poetry, and the neuroscience of happiness and peace of mind. He serves on the Choose Life group, the pan-Lanarkshire suicide prevention body.