Managing Stress, Anxiety and Worry is a ten part guide for using the simple, scientifically proven techniques of Mindfulness to relax and let go of any worry and strains. It's also great for anyone not experiencing stress, to help you avoid the pitfalls.
For only £9.99 you will receive 10 audio recordings: these include two talks - an introduction to Mindfulness and Mindfulness and Stress - then 8 different Mindfulness practices, expertly guided by Martin Stepek - to be listened to as often as you need.
A link for download will be delivered straight to your inbox. Then just sit back and in only ten minutes a day you could learn how to use Mindfulness to relax and enjoy life.
Please note, Apple don't allow MP3 files to be downloaded directly onto their devices or to listen via a link. If you are using an iPad or IPhone, therefore, you will need to save the files to your iTunes library and listen via that.