Our minds are often cluttered with several competing thoughts or things we have to get done. Often worries are a major part of this cluttered feeling. Martin Stepek will explore the way the mind gets cluttered and worried, and how we can free our mind from these negative states once they arise.
Change a bad habit with skill not will
14/10/2020 - 7.30pm to 8.30pm
If you’ve a bad habit you’d like to change but never seem to find the will power, Martin Stepek can help! Martin will show you how you can start to change your bad habits by learning the skills of Mindfulness and stop relying on will power alone.
How to handle life's ups and downs
11/11/2020 - 7.30pm to 8.30pm
2,500 years ago the Buddha said that life has suffering and enjoyment, with birth, sickness, aging, and death all inevitable parts of human existence. Let Martin Stepek show you how to develop the mind so it can manage the negative events of our lives, while at the same time, making the most of the good times.