PEACE OF MIND THROUGH COVID-19
It's always been our aim to bring a happy and healthy mind to as many of you as we can reach and now is a challenging time.
Throughout the Covid pandemic we'd like to offer free, easy access to Mindfulness anyone in need. We want to help you if you're currently experiencing difficulties but we also want to help you stay well.
We hope to help make Mindfulness a way of life for you and help you see it as a positive choice for a healthy, peaceful mind. Real Mindfulness is a lifelong journey which requires ongoing guidance and regular practice so all through this critical time we'll offer anyone who wants to follow a mindful life free access to an extensive array of tools that'll let you understand and practice Mindfulness in an authentic, gentle and genuine way - from live tuition and expertly guided practices to a myriad of quality material which allows you to learn at a time to suit you.
A BIT ABOUT OUR
FREE MINDFULNESS SUPPORT
Working Towards a Happier Tomorrow
Real mindfulness is a way of life, it's a lifelong journey which requires guidance and a lot of support. We are offering you a complete package to a better way of life, free of charge.
Start with our free online course - An Introduction to Mindfulness. This will give you a great foundation in understanding mindfulness, and the basics to get you started.
Our daily Facebook live sessions will give you daily guidance to practise. Mindfulness is better if we do it together so you will also feel part of a community.
Our weekly blog will give you free tips and advice to stimulate and motivate you.
Join our free online classes to see how your mindfulness skills will help a variety of real life themes, issues and queries.
And finally, our audio programme will help you cope with one of the most common of mental health issues - stress and anxiety.
Thank you for choosing us to join you on your mindfulness journey. Please sign up below to receive regular updates on what's new.
FREE ONLINE COURSE
An Introduction to Mindfulness
Delivered by Martin Stepek, who has been practising Mindfulness for over 20 years and teaching it since 2004, our Introduction to Mindfulness course is your first step to leading a Mindful life. It is full of videos, audio practices and written lessons to give you a comprehensive introduction to Mindfulness and the benefits these simple skills can have in your peace of mind and mental wellbeing.
FREE LIVE DAILY GUIDED PRACTICES
Like our Facebook page to join our free daily practices, expertly guided by Martin Stepek.
FREE TIPS AND ADVICE
A weekly article from leading Mindfulness expert Martin Stepek to stimulate and motivate you
FREE LIVE
ONLINE CLASSES
Delivered live by Martin Stepek, one of Scotland's foremost Mindfulness teachers, join our free live online classes to see how your mindfulness skills will help a variety of real life themes, issues and queries. Each class starts and ends with expertly guided meditations.
Happiness
Thu, Nov 05
Online Class
Using Mindfulness to Manage Stress, Anxiety and Worry
Thu, Nov 12
Online Class
Nov 12, 7:30 PM – 8:30 PM
Online Class
Mindfulness not only reduces stress but also gently builds resilience so that stressful situations have less impact on our happiness and well-being. Martin will discuss how to use the simple techniques of Mindfulness to reduce & manage stress and anxiety. He will also lead you in a guided practice.
An Expert Guide on Deep Meditation
Thu, Nov 19
Online Class
Nov 19, 7:30 PM – 8:30 PM
Online Class
Whether you’re new to Mindfulness or looking to hone your practice, this is the online class for you. Martin will gently guide you in the art of meditation, giving you the benefit of his vast experience. Learn how to experience
deep meditation from a leading expert in the field.
FREE AUDIO COURSE
Our audio course will help you cope with one of the most common of mental health issues - stress, anxiety and worry.
In just ten minutes a day, our audio Mindfulness exercises, will help you work on letting go of the anxiety which can cause you stress, worry and sleepless nights. You’ll learn how to relax and lead a happier, healthier life.