PEACE OF MIND THROUGH COVID-19

It's always been our aim to bring a happy and healthy mind to as many of you as we can reach. Throughout the Covid pandemic we've been offering free, easy access to Mindfulness anyone in need. We want to help you if you're currently experiencing difficulties but we also want to help you stay well. 


We hope to help make Mindfulness a way of life for you and help you see it as a positive choice for a healthy, peaceful mind. Real Mindfulness is a lifelong journey which requires ongoing guidance and regular practice so all through this critical time we'll offer anyone who wants to follow a mindful life free access to an extensive array of tools that'll let you understand and practice Mindfulness in an authentic, gentle and genuine way - from live tuition and expertly guided practices to a myriad of quality material which allows you to learn at a time to suit you. 

 

A BIT ABOUT OUR
FREE MINDFULNESS SUPPORT

Working Towards a Happier Tomorrow

High Fives

Real mindfulness is a way of life, it's a lifelong journey which requires guidance and a lot of support. We are offering you a complete package to a better way of life, free of charge. 

  • Start with our free online course - An Introduction to Mindfulness. This will give you a great foundation in understanding mindfulness, and the basics to get you started. 


  • ​Our daily Facebook live sessions will give you daily guidance to practise. Mindfulness is better if we do it together so you will also feel part of a community.


  • ​Our blog will give you free tips and advice to stimulate and motivate you. 


  • ​Join our free online classes to see how your mindfulness skills will help a variety of real life themes, issues and queries.


  • ​And finally, our audio programme will help you cope with one of the most common of mental health issues - stress and anxiety. 

Thank you for choosing us to join you on your mindfulness journey. 

 

FREE ONLINE COURSE

An Introduction to Mindfulness

Delivered by Martin Stepek, who has been practising Mindfulness for over 20 years and teaching it since 2004, our Introduction to Mindfulness course is your first step to leading a Mindful life. It is full of videos, audio practices and written lessons to give you a comprehensive introduction to Mindfulness and the benefits these simple skills can have in your peace of mind and mental wellbeing.

 
 
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FREE LIVE DAILY GUIDED PRACTICES


Like our Facebook page to join our free daily practices, expertly guided by Martin Stepek.

 

FREE TIPS AND ADVICE

A weekly article from leading Mindfulness expert Martin Stepek to stimulate and motivate you

 
 

FREE LIVE
ONLINE TALKS

Delivered live by Martin Stepek, one of Scotland's foremost Mindfulness teachers, join our free live online talks to see how your mindfulness skills will help a variety of real life themes, issues and queries. Each talk starts and ends with expertly guided meditations.

 
  • Towards a Mindful Society - my top lessons for a mindful life - FREE EVENT
    29 Jul, 19:00 – 20:00
    Online Event
    Part of our Martin Stepek, My Journey to Greater Peace of Mind series. Through a series of key quotes from one of my books, I want to share my top mindfulness lessons with you.
    Share
  • Why reflecting on death helps us relish life - FREE EVENT
    12 Aug, 19:00 – 20:00
    Online Event
    Part of our Martin Stepek, My Journey to Greater Peace of Mind series. I'll share with you a key lesson I've learned on the beauty and preciousness of life so that you can make the most of each moment and also cope with bereavement should you need to.
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  • My mindful day - FREE EVENT
    Thu, 19 Aug
    Online Event
    19 Aug, 19:00 – 20:00
    Online Event
    Part of our Martin Stepek, My Journey to Greater Peace of Mind series. Hear about my mindful day which I hope it can inspire you towards living mindfully too.
    Share
  • My practice - FREE EVENT
    Thu, 26 Aug
    Online Event
    26 Aug, 19:00 – 20:00
    Online Event
    Part of our Martin Stepek, My Journey to Greater Peace of Mind series. Mindful practice is personal & what works for some may not work for others. That said, we can undoubtedly learn from each other. I’ll tell you what works for me & you can experiment to find the right methods for your own life.
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  • Art and creativity for wellbeing - FREE EVENT
    02 Sep, 19:00 – 20:00
    Online Event
    Part of our Martin Stepek, My Journey to Greater Peace of Mind series. Expressing myself through poetry, art and music has been important to my peace of mind. Hear how mindfulness and creativity are closely linked and how being creative is good for your mental health and well-being.
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  • Keep on learning - FREE EVENT
    Thu, 09 Sep
    Online Event
    09 Sep, 19:00 – 20:00
    Online Event
    Part of our Martin Stepek, My Journey to Greater Peace of Mind series. What I've learned through mindfulness, & am still learning, is that your mind changes as you practise it, so your practice constantly evolves & you have to continually adapt. I'll explain this latest part of my journey with you.
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FREE AUDIO COURSE

Our audio course will help you cope with one of the most common of mental health issues - stress, anxiety and worry. 

In just ten minutes a day, our audio Mindfulness exercises, will help you work on letting go of the anxiety which can cause you stress, worry and sleepless nights. You’ll learn how to relax and lead a happier, healthier life.