It's always been our aim to bring a happy and healthy mind to as many of you as we can reach and now is a challenging time.

Throughout the Covid pandemic we'd like to offer free, easy access to Mindfulness anyone in need. We want to help you if you're currently experiencing difficulties but we also want to help you stay well. 

We hope to help make Mindfulness a way of life for you and help you see it as a positive choice for a healthy, peaceful mind. Real Mindfulness is a lifelong journey which requires ongoing guidance and regular practice so all through this critical time we'll offer anyone who wants to follow a mindful life free access to an extensive array of tools that'll let you understand and practice Mindfulness in an authentic, gentle and genuine way - from live tuition and expertly guided practices to a myriad of quality material which allows you to learn at a time to suit you. 



Working Towards a Happier Tomorrow

Real mindfulness is a way of life, it's a lifelong journey which requires guidance and a lot of support. We are offering you a complete package to a better way of life, free of charge. 

  • Start with our free online course - An Introduction to Mindfulness. This will give you a great foundation in understanding mindfulness, and the basics to get you started. 

  • ​Our daily Facebook live sessions will give you daily guidance to practise. Mindfulness is better if we do it together so you will also feel part of a community.

  • ​Our weekly blog will give you free tips and advice to stimulate and motivate you. 

  • ​Join our free online classes to see how your mindfulness skills will help a variety of real life themes, issues and queries.

  • ​And finally, our audio programme will help you cope with one of the most common of mental health issues - stress and anxiety. 

Thank you for choosing us to join you on your mindfulness journey. Please sign up below to receive regular updates on what's new. 



An Introduction to Mindfulness

Delivered by Martin Stepek, who has been practising Mindfulness for over 20 years and teaching it since 2004, our Introduction to Mindfulness course is your first step to leading a Mindful life. It is full of videos, audio practices and written lessons to give you a comprehensive introduction to Mindfulness and the benefits these simple skills can have in your peace of mind and mental wellbeing.



Like our Facebook page to join our free daily practices, expertly guided by Martin Stepek.



A weekly article from leading Mindfulness expert Martin Stepek to stimulate and motivate you



Delivered live by Martin Stepek, one of Scotland's foremost Mindfulness teachers, join our free live online talks to see how your mindfulness skills will help a variety of real life themes, issues and queries. Each talk starts and ends with expertly guided meditations.

Stop Worrying with Mindfulness
Thu, Dec 10
Online Event
Dec 10, 7:00 PM – 8:00 PM
Online Event
Sometimes it can seem like we worry about everything under the sun - money, work, health, relationships and family. Join Martin Stepek to get some tips and tools to let go of worry.
Loneliness and Isolation
Thu, Dec 17
Online Event
Dec 17, 7:00 PM – 8:00 PM
Online Event
Feelings of isolation and loneliness can be all consuming, particularly in the winter months. Martin will look at how Mindfulness can help deal with these negative, and very destructive, emotions and move towards acceptance and happiness.
Mindful Eating
Thu, Jan 07
Online Event
Jan 07, 2021, 7:00 PM – 8:00 PM
Online Event
If you'd like to lose weight and are sick of yo-yo dieting it's time to tackle the troubled love-hate relationship you have with food once and for all. Martin will teach you how to use the simple techniques of Mindfulness to get into the right frame of mind to battle your food demons.
Think Positively for a Resilient 2021
Thu, Jan 14
Online Event
Jan 14, 2021, 7:00 PM – 8:00 PM
Online Event
If your mind is plagued by negative thoughts & it’s having an impact on your happiness, Martin will show you how to use Mindfulness to replace them with positive thoughts which will boost your mental health & well-being and lead to greater happiness and resilience.


Our audio course will help you cope with one of the most common of mental health issues - stress, anxiety and worry. 

In just ten minutes a day, our audio Mindfulness exercises, will help you work on letting go of the anxiety which can cause you stress, worry and sleepless nights. You’ll learn how to relax and lead a happier, healthier life.


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