PEACE OF MIND THROUGH COVID-19
It's always been our aim to bring a happy and healthy mind to as many of you as we can reach and now is a challenging time.
Throughout the Covid pandemic we'd like to offer free, easy access to Mindfulness anyone in need. We want to help you if you're currently experiencing difficulties but we also want to help you stay well.
We hope to help make Mindfulness a way of life for you and help you see it as a positive choice for a healthy, peaceful mind. Real Mindfulness is a lifelong journey which requires ongoing guidance and regular practice so all through this critical time we'll offer anyone who wants to follow a mindful life free access to an extensive array of tools that'll let you understand and practice Mindfulness in an authentic, gentle and genuine way - from live tuition and expertly guided practices to a myriad of quality material which allows you to learn at a time to suit you.
A BIT ABOUT OUR
FREE MINDFULNESS SUPPORT
Working Towards a Happier Tomorrow
Real mindfulness is a way of life, it's a lifelong journey which requires guidance and a lot of support. We are offering you a complete package to a better way of life, free of charge.
Start with our free online course - An Introduction to Mindfulness. This will give you a great foundation in understanding mindfulness, and the basics to get you started.
Our daily Facebook live sessions will give you daily guidance to practise. Mindfulness is better if we do it together so you will also feel part of a community.
Our weekly blog will give you free tips and advice to stimulate and motivate you.
Join our free online classes to see how your mindfulness skills will help a variety of real life themes, issues and queries.
And finally, our audio programme will help you cope with one of the most common of mental health issues - stress and anxiety.
Thank you for choosing us to join you on your mindfulness journey. Please sign up below to receive regular updates on what's new.
FREE ONLINE COURSE
An Introduction to Mindfulness
Delivered by Martin Stepek, who has been practising Mindfulness for over 20 years and teaching it since 2004, our Introduction to Mindfulness course is your first step to leading a Mindful life. It is full of videos, audio practices and written lessons to give you a comprehensive introduction to Mindfulness and the benefits these simple skills can have in your peace of mind and mental wellbeing.
FREE LIVE DAILY GUIDED PRACTICES
Like our Facebook page to join our free daily practices, expertly guided by Martin Stepek.
FREE TIPS AND ADVICE
A weekly article from leading Mindfulness expert Martin Stepek to stimulate and motivate you
FREE LIVE
ONLINE TALKS
Delivered live by Martin Stepek, one of Scotland's foremost Mindfulness teachers, join our free live online talks to see how your mindfulness skills will help a variety of real life themes, issues and queries. Each talk starts and ends with expertly guided meditations.
- Thu, Mar 11Online EventMar 11, 7:00 PM – 8:00 PMOnline EventThe key to Mindfulness is about being aware of your feelings and reactions and choosing those which help you feel good and letting go of all the others. Martin will look at ways of using Mindfulness to let go of anger and help you to accept whatever situation you are in, if possible.
- Thu, Mar 25Online EventMar 25, 7:00 PM – 8:00 PMOnline EventMake the most of the spring! A mindful walk is an excellent way to clear your mind of clutter & restore your sense of focus. Taking a break to enjoy a mindful walk or to enjoy nature in your garden can have a very rejuvenating effect. Martin will show you how to take advantage of the nicer weather.
FREE AUDIO COURSE
Our audio course will help you cope with one of the most common of mental health issues - stress, anxiety and worry.
In just ten minutes a day, our audio Mindfulness exercises, will help you work on letting go of the anxiety which can cause you stress, worry and sleepless nights. You’ll learn how to relax and lead a happier, healthier life.