FREE LIVE ONLINE TALKS

Thanks to funding from the Postcode Lottery we're delighted to bring you a series of free to watch live online mindfulness sessions. 

Delivered live by Martin Stepek, one of Scotland's foremost Mindfulness teachers, join us to see how  mindfulness will help improve your wellbeing across a variety of real life issues. Each talk starts and ends with expertly guided meditations.

It's always been our aim to bring a happy and healthy mind to as many of you as we can reach.  We want to help you if you're currently experiencing difficulties but we also want to help you stay well. We hope to help make Mindfulness a way of life for you and help you see it as a positive choice for a healthy, peaceful mind. Real Mindfulness is a lifelong journey which requires ongoing guidance and regular practice.   

 

Upcoming Events

  • Towards a Mindful Society - my top lessons for a mindful life - FREE EVENT
    29 Jul, 19:00 – 20:00
    Online Event
    Part of our Martin Stepek, My Journey to Greater Peace of Mind series. Through a series of key quotes from one of my books, I want to share my top mindfulness lessons with you.
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  • Why reflecting on death helps us relish life - FREE EVENT
    12 Aug, 19:00 – 20:00
    Online Event
    Part of our Martin Stepek, My Journey to Greater Peace of Mind series. I'll share with you a key lesson I've learned on the beauty and preciousness of life so that you can make the most of each moment and also cope with bereavement should you need to.
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  • My mindful day - FREE EVENT
    Thu, 19 Aug
    Online Event
    19 Aug, 19:00 – 20:00
    Online Event
    Part of our Martin Stepek, My Journey to Greater Peace of Mind series. Hear about my mindful day which I hope it can inspire you towards living mindfully too.
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  • My practice - FREE EVENT
    Thu, 26 Aug
    Online Event
    26 Aug, 19:00 – 20:00
    Online Event
    Part of our Martin Stepek, My Journey to Greater Peace of Mind series. Mindful practice is personal & what works for some may not work for others. That said, we can undoubtedly learn from each other. I’ll tell you what works for me & you can experiment to find the right methods for your own life.
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  • Art and creativity for wellbeing - FREE EVENT
    02 Sep, 19:00 – 20:00
    Online Event
    Part of our Martin Stepek, My Journey to Greater Peace of Mind series. Expressing myself through poetry, art and music has been important to my peace of mind. Hear how mindfulness and creativity are closely linked and how being creative is good for your mental health and well-being.
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  • Keep on learning - FREE EVENT
    Thu, 09 Sep
    Online Event
    09 Sep, 19:00 – 20:00
    Online Event
    Part of our Martin Stepek, My Journey to Greater Peace of Mind series. What I've learned through mindfulness, & am still learning, is that your mind changes as you practise it, so your practice constantly evolves & you have to continually adapt. I'll explain this latest part of my journey with you.
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