FREE LIVE ONLINE TALKS
Thanks to funding from the Postcode Lottery we're delighted to bring you a series of free to watch live online mindfulness sessions.
Delivered live by Martin Stepek, one of Scotland's foremost Mindfulness teachers, join us to see how mindfulness will help improve your wellbeing across a variety of real life issues. Each talk starts and ends with expertly guided meditations.
It's always been our aim to bring a happy and healthy mind to as many of you as we can reach. We want to help you if you're currently experiencing difficulties but we also want to help you stay well. We hope to help make Mindfulness a way of life for you and help you see it as a positive choice for a healthy, peaceful mind. Real Mindfulness is a lifelong journey which requires ongoing guidance and regular practice.
- Thu, 29 JulOnline Event
- Thu, 12 AugOnline Event
- Thu, 26 AugOnline Event26 Aug, 19:00 – 20:00Online EventPart of our Martin Stepek, My Journey to Greater Peace of Mind series. Mindful practice is personal & what works for some may not work for others. That said, we can undoubtedly learn from each other. I’ll tell you what works for me & you can experiment to find the right methods for your own life.
- Thu, 02 SepOnline Event02 Sep, 19:00 – 20:00Online EventPart of our Martin Stepek, My Journey to Greater Peace of Mind series. Expressing myself through poetry, art and music has been important to my peace of mind. Hear how mindfulness and creativity are closely linked and how being creative is good for your mental health and well-being.
- Thu, 09 SepOnline Event09 Sep, 19:00 – 20:00Online EventPart of our Martin Stepek, My Journey to Greater Peace of Mind series. What I've learned through mindfulness, & am still learning, is that your mind changes as you practise it, so your practice constantly evolves & you have to continually adapt. I'll explain this latest part of my journey with you.