It's always been our aim to bring a happy and healthy mind to as many of you as we can reach so we try to bring you as many free mindfulness sessions as we can.  

Delivered by Martin Stepek, one of Scotland's foremost Mindfulness teachers, each talk starts and ends with expertly guided meditations.

If you are currently experiencing difficulties, or just want to stay well, please join us. Details of upcoming events below: 


Upcoming Events

  • Creativity & Mindfulness for Well-being
    16 Nov, 19:00 – 20:00
    Online Event
    Join Martin Stepek, one of Scotland’s foremost mindfulness teachers, as he uses both his own, and his favourite, books to celebrate life and being in the moment. Also, hear how being creative, and celebrating your own achievements, can really boost your well-being.