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Events 

Online Mindfulness Classes: 7.30pm to 8.30pm

Wednesday 31 July – SELF CARE

Do you always put others before yourself? Find it hard to say no? Do you need help to make a positive change in your life like getting a better work/life balance? If you feel worn too thin and are finding it hard to break free from your routine and habits, join Martin as he looks at how you use the tools of Mindfulness to look after and care for yourself. CLICK HERE TO BOOK

Monday 26th August - STOP WORRYING

Sometimes it can seem like we worry about everything under the sun doesn’t it? Money, work, health, relationships and family, how we perceive ourselves, even pets, and where we live. It’s obviously natural for us to do it but that doesn’t make worrying any less fraught, distressing, stressful or draining of our sense of enjoying life. Martin will show you how to use Mindfulness to recognise worry very quickly. He will teach you some simple tools and techniques and so that you’ll eventually find that your worrying dwindles and is more easily managed. CLICK HERE TO BOOK

Monday 30th September - LET GO OF GUILT

Do you often feel as though you don’t measure up? Perhaps in work you are not moving up the career ladder as quickly as you should? Are you overweight and feel all your friends are slimmer or healthier? Maybe you’re not as good a parent to your children as you’d like? Martin will explore the issues of shame and guilt and see how we can use Mindfulness to get rid of these negative emotions and replace them with positive helpful ways to look at life. CLICK HERE TO BOOK

Public Classes

18th July, 2019 - 7.00pm: Mindfulness Session: Low Parks Museum, Hamilton

To complement Low Park Museum's first exhibition in their refurbished Fives Court Gallery, Martin Stepek, one of Scotland's foremost Mindfulness teachers, Author, Poet, ex-Sunday Herald Mindfulness Columnist & Founder of Ten for Zen joins them to gives you an introduction to Mindfulness and explores how to use the simple tools and techniques to both heighten your appreciation of the art on display, and improve your mental health and well-being. BOOK HERE

FREE Hamilton Class, 6.30pm to 7.30pm: NO BOOKING REQUIRED

UWS Lanarkshire, Lecture Theatre, Stephenson Place, Hamilton International Technology Park G72 0LH.

Tuesday 16 July, 2019 

Tuesday 23 July, 2019 - CANCELLED

Tuesday 30 July, 2019 

Tuesday 06 August, 2019

Tuesday 13 August, 2019

Tuesday 20 August, 2019

Tuesday 27 August, 2019

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