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FREE Hamilton Class, 6.30pm to 7.30pm: NO BOOKING REQUIRED

UWS Lanarkshire, Lecture Theatre, Stephenson Place, Hamilton International Technology Park G72 0LH.

This class is a free drop in class so there’s no need to book. It’s an ongoing class, not in blocks, so you're welcome to come along whenever suits you & you can come to as many or as few as you like. The class is carried out ‘lecture style’ with Martin speaking to the group each week on living Mindfully, you don't have to worry about speaking out in front of the group. He also leads the group in guided meditations.The class is almost always on but it's a good idea to check here before you come in the unlikely event that it has to be cancelled. The following classes are currently on as scheduled: 

Tuesday 12 November, 2019

Tuesday 19 November, 2019

Tuesday 26 November, 2019

Tuesday 03 December, 2019

Tuesday 10 December, 2019

Tuesday 17 December, 2019




Low Parks Museum, 129 Muir St, Hamilton ML3 6BJ.

Join Martin Stepek as he shares his thoughts following the publication of his tenth book. Six of these have been on how to live more fully through mindfulness, while the other four are volumes of poetry. His latest work, Original Mind, is a volume of short poems, a quirky, light-hearted read with flashes of deeper, serious underlying themes. This promises to be a relaxed evening with light refreshments and the opportunity to pose your own questions during the Q&A. This is a free event however in order to manage numbers attending, please reserve your space with Low Parks reception. Contact reception on (01698) 452382 or lowparksmuseum@southlanarkshireleisure.co.uk. 


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