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Events 

 

 

Feb 26, 2019 - 18.30 to 19.30

Weekly Free Class - Hamilton

UWS Lanarkshire, Lecture Theatre, Stephenson Place, Hamilton International Technology Park G72 0LH. 

NO BOOKING REQUIRED

 

Mar 05, 2019 - 18.30 to 19.30

Weekly Free Class - Hamilton

UWS Lanarkshire, Lecture Theatre, Stephenson Place, Hamilton International Technology Park G72 0LH.

NO BOOKING REQUIRED

 

Mar 08, 2019 - 2.00pm

De-stress. Feel better. Be happier: Bishopbriggs Library

Join Martin Stepek and be inspired to a new Mindful life. In this session, Martin will give an introduction to some simple techniques which can deliver all these benefits and more and begin to guide you towards changing and improving all areas of your life with Mindfulness. Martin will also look at how reading can help bring relaxation and focus to your day and so help you move towards living Mindfully. The ultimate goal of this session is to for you to feel happier, be more
relaxed and enjoy life! Pick up a free ticket at Bishopbriggs Library or book using the link below. 

BOOK HERE

 

Mar 12, 2019 - 18.30 to 19.30

Weekly Free Class - Hamilton

UWS Lanarkshire, Lecture Theatre, Stephenson Place, Hamilton International Technology Park G72 0LH.

 

Mar 19, 2019 - 18.30 to 19.30

Weekly Free Class - Hamilton

UWS Lanarkshire, Lecture Theatre, Stephenson Place, Hamilton International Technology Park G72 0LH.

 

Mar 26, 2019 - 18.30 to 19.30

Weekly Free Class - Hamilton

UWS Lanarkshire, Lecture Theatre, Stephenson Place, Hamilton International Technology Park G72 0LH.

 

Jul 18, 2019 - 7.00pm

Mindfulness Session: Low Parks Museum, Hamilton

To complement Low Park Museum's first exhibition in their refurbished Fives Court Gallery, Martin Stepek, one of Scotland's foremost Mindfulness teachers, Author, Poet, ex-Sunday Herald Mindfulness Columnist & Founder of Ten for Zen joins them to gives you an introduction to Mindfulness and explores how to use the simple tools and techniques to both heighten your appreciation of the art on display, and improve your mental health and well-being.

BOOK HERE

 

 

 

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