Thu, 12 Nov | Online Class

Using Mindfulness to Manage Stress, Anxiety and Worry

Mindfulness not only reduces stress but also gently builds resilience so that stressful situations have less impact on our happiness and well-being. Martin will discuss how to use the simple techniques of Mindfulness to reduce & manage stress and anxiety. He will also lead you in a guided practice.
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Time & Location

12 Nov 2020, 19:30 – 20:30
Online Class

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