Thu, 10 Dec | Online Event

Stop Worrying with Mindfulness

Sometimes it can seem like we worry about everything under the sun - money, work, health, relationships and family. Join Martin Stepek to get some tips and tools to let go of worry.
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Stop Worrying with Mindfulness

Time & Location

10 Dec 2020, 19:00 – 20:00
Online Event

About the Event

Sometimes it can seem like we worry about everything under the sun - money, work, health, relationships and family. It’s obviously natural for us to do it but that doesn’t make worrying any less fraught, distressing, stressful or draining of our sense of enjoying life. Martin will show you how to use Mindfulness to recognise worry very quickly. He will teach you some simple tools and techniques and so that you’ll eventually find that your worrying dwindles and is more easily managed.

Registration is Closed

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