About us...

We are experts in delivering authentic and life changing Mindfulness courses to the public, private and third sectors. We have hosted mindfulness sessions to thousands of people on behalf of local authorities, housing associations, health care organisations, charities and social enterprises as well as private companies. See our extensive client list. 


Community is central to everything we do. We have worked tirelessly to become an integral part of your community and have brought the benefits of mindfulness to the heart of your area in schools, libraries and prisons. 

We are proud and grateful to read the lovely things our clients say about the difference we have made. See some of our testimonials

Ten for Zen combines the extensive mindfulness experience of Martin Stepek, the business skills of Morna Laird, and our belief that we can use our talents to do good.

​​Call us:

01698 681431

​Find us: 

6 Kilcreggan Court, Hamilton, ML3 9FS