In this Practical Guide to a Mindful Life Martin brings you his most comprehensive guide yet to living a mindful life. Packed full of audio talks, expertly guided practices and written lessons, Martin will be your guide over four weeks to introduce you to Mindfulness and explore how to bring it to different areas of your life, to help improve your physical, mental and emotional well-being.
This guide starts with the concise but hugely informative Pocket Guide to a Mindful Life, together with a talk by Martin giving an Introduction to Mindfulness. Then each week you will hear a talk from Martin applying Mindfulness to different areas of your life, plus five guided practices. You will also receive a book with written thoughts by Martin on applying Mindfulness to your life. Over the four weeks you will be guided through using Mindfulness for greater happiness, Mindful Eating, Mindfulness at Work and using Mindfulness to manage stress anxiety and worry.
This Practical Guide to a Mindful Life is a great way to learn the simple, scientifically proven techniques of Mindfulness guided by an expert in the field.
Please note, Apple don't allow MP3 files to be downloaded directly onto their devices or to listen via a link. If you are using an iPad or IPhone, therefore, you will need to save the files to your iTunes library and listen via that.