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  • A Pocket Guide to a Mindful Life Cover



Product Description

Martin Stepek, renowned author, poet and mindfulness teacher, wrote this short book as a helpful tool to guide for living your life Mindfully. Its handy size means you can read and re-read it regularly, so that the fundamental insights about yourself, your mind, and how to master it, are within easy reach wherever you are, and whatever is going on at any time in your life. Martin has been praised for the clarity and generosity with which he approaches his writings on the subject. The guide has been very well received: 

I found this book engaging and exceptionally insightful. Martin's warm, conversational style makes it easy to read and his vast experience shines through ....it is, quite simply, a wonderful guide to Mindfulness. Sir Chay Blyth CBE, BEM

This is, for me, an authoritative book because the author Martin Stepek has been trained in Mindfulness, believes in Mindfulness and practices Mindfulness. He is also compassionate towards people and wants to show them a good way to live. Sister Julia P. McLoughlin, S.N.D.

Your book clearly explains mindfulness as a practice to make life nicer, be kinder and appreciate every moment...The term 'mindfulness' is freely banded about, but you have put it simply, clearly and succinctly...I would recommend this book to everyone. With very best wishes for a wonderful read. Anita Brightley-Hodges, Chairman, Family Business Place.


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