Martin Stepek, renowned author, poet and mindfulness teacher, wrote this short book as a helpful tool to guide for living your life Mindfully. Its handy size means you can read and re-read it regularly, so that the fundamental insights about yourself, your mind, and how to master it, are within easy reach wherever you are, and whatever is going on at any time in your life.
Martin, who writes a weekly column on mindful living for the prestigious Scottish newspaper, the Sunday Herald, has been praised for the clarity and generosity with which he approaches his writings on the subject.
PLEASE NOTE THIS BOOK IS INCLUDED IN OUR AUDIO COURSE - A PRACTICAL GUIDE FOR A MINDFUL LIFE. IF YOU HAVE PREVIOUSLY BOUGHT THIS AUDIO COURSE, YOU WILL ALREADY HAVE A COPY OF THIS E-BOOK.