Our Steps to a Mindful Life series is ideal if you are new to Mindfulness or looking to brush up on your skills.
In our Practical Guide to a Mindful life Martin Stepek brings you his most comprehensive guide yet to living a mindful life. Packed full of audio talks, expertly guided practices and written lessons, Martin will be your guide over four weeks to introduce you to Mindfulness and explore how to bring it to different areas of your life, to help improve your physical, mental and emotional well-being. This is a great way to learn the simple, scientifically proven techniques of Mindfulness guided by an expert in the field.
Managing Stress, Anxiety and Worry is a ten part Mindfulness guide for using Mindfulness to relax and let go of any worry and strains. It's also great for anyone not experiencing stress, to help you avoid the pitfalls. This audio course includes 8 expertly guided practices to help you relax and unwind.