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Shop Ten for Zen 

Strengthen your Mindfulness with guided practices from only £3 per month.

Ten for Zen brings Mindfulness into your life with low cost, Mindfulness practices, guided by Martin Stepek, in handy audio courses & e-books.

Steps to a Mindful life: Mindfulness can give you a positive boost in all areas of your life. Simply choose how you would like to feel, then pick one of our Steps to a Mindful Life Mindfulness programmes to focus on improving that area of your mood and life. Sit back at a time that suits you, relax and let us help bring zen to your everyday activities in just ten minutes a day.  


Foundations for a fulfilled life: if you'd like to experience Mindfulness in more depth, choose our Foundations for a Fulfilled Life package which brings you Mindfulness each month for a year, for only £3 per month. Martin guides you, through this 12 month programme, to experience how being present with Mindfulness can help you lead a happier, less stressed and more fulfilled life.

Click on any of the programmes below for more details. 

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