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Pay it Forward 

After practicing Mindfulness for 20 years, I know first-hand the benefits it can make to your well-being. I therefore try to offer Mindfulness as often as I can to anyone in the community who could benefit but who perhaps hasn't the means to pay. I'm seeking your help to do this by paying it forward. I've just published a new paperback, A Pocket Guide to a Mindful Life. It's a short guide, full of all the advice I wish I'd known 20 years ago when I started practicing Mindfulness! We're asking organisations, or individuals, to buy the guides for the benefit of others - this may be a charity or community group of your choice, your staff, or friends and family. Thank you very much for considering this.
 
With warm wishes
Martin Stepek

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