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  • Mindful Eating



Product Description

It's a basic fact of life - you need to eat to satisfy your hunger. That seems very straightforward.

If it were that easy though, everyone would be healthy - and thin! 

In our busy lives, with distractions galore, eating is often mindless, and we can often get to the end of a meal without remembering eating any of it. But Mindful eating is much more than eating slowly, without distraction.

If you are reaching for a snack when you are not even hungry, and consumed by guilt when you devour the last bits of that chocolate cake, then Mindful eating can also help resolve the troubled love-hate relationship you have with food.

For only £9.99 you will receive a link for download, which will be delivered straight to your inbox, with 5 audio recordings: 

1. An introduction to Mindfulness; 
2. What is Mindful Eating? 
3. Mindfulness Practice - Getting Started;
4. Mindfulness Practice - Green Tea;
5. Mindfulness Practice - Think Health and Well-being.

Then just sit back, and in only ten minutes a day, this series of Mindfulness exercises, can help resolve the struggle you have with food and put you on the right road to a healthier you! 



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