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  • Managing Stress Anxiety and Worry



Product Description

Are you forever anxious? Stressing over what's happened in the past or worrying about what might happen in the future? If so, then Mindfulness can help.

In just ten minutes a day, our audio Mindfulness exercises, will help you work on letting go of the constant anxiety that causes you stress, worry and sleepless nights. You will learn how to relax and enjoy life. 

For only £9.99 you will receive 10 audio recordings: 1. An introduction to Mindfulness; 2. Mindfulness and Stress; and then 8 different Mindfulness practices, that will help you relax and let go of stress, to be listened to as often as you need. 

A link for download will be delivered straight to your inbox. Then just sit back and in only ten minutes a day you could learn how to manage your stress, anxiety and worry. 


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