Loading... Please wait...
  • Managing Stress, Anxiety and Worry



Product Description

Managing Stress, Anxiety and Worry is a ten part guide for using the simple, scientifically proven techniques of Mindfulness to relax and let go of any worry and strains. It's also great for anyone not experiencing stress, to help you avoid the pitfalls. 

For only £9.99 you will receive 10 audio recordings: these include two talks - an introduction to Mindfulness and Mindfulness and Stress - then 8 different Mindfulness practices, expertly guided by Martin Stepek - to be listened to as often as you need.

A link for download will be delivered straight to your inbox. Then just sit back and in only ten minutes a day you could learn how to use Mindfulness to relax and enjoy life. 


Product Reviews

This product hasn't received any reviews yet. Be the first to review this product!

Write a review

Customers Who Viewed This Product Also Viewed

chat iconOur newsletter

Recent Updates

  • Beyond Resilience

    I had a fascinating discussion with two leaders of great organisations the …