Do you often have negative emotions and find it hard to see the positives in your life? If so, then Mindfulness can help.
In just ten minutes a day, our audio Mindfulness exercises, will help you train your mind to focus on the present and appreciate and enjoy what you see & experience. You will learn to recognise how you react to everyday situations and start to make conscious choices which will help you increase your happiness and enjoy life.
For only £9.99 you will receive 5 audio recordings, all on one handy audio book (separate MP3 files are also available if preferred). A link for download will be delivered straight to your inbox:1. An introduction to Mindfulness; 2. Mindfulness and Happiness; 3. Mindfulness Practice - Restoring Energy Levels;4. Mindfulness Practice - Letting in Light;5. Mindfulness Practice - Getting a Good Sleep.
Then just sit back, relax and in only ten minutes a day you could learn how to set yourself on the road to greater happiness.
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