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  • Foundations for a Fulfilled Life
  • Month 1: Get Started
  • Month 2: Be Present
  • Month 3: Be Focussed
  • Month 4: Be Stress Free
  • Month 5: Be Content
  • Month 6: Be Happy
  • Month 7: Be Kind
  • Month 8: Be Constructive
  • Month 9: Be Your Best
  • Month 10: Be Free of Worry
  • Month 11: Be Healthy
  • Month 12: Be Mindful
  • A Collection of Thoughts, Vol 1



Product Description

"The goal is not to be better than the other man, but your previous self." Dalai Lama

Well aware of the positive effects of Mindfulness, from almost twenty years of practice, Martin's aim, with this comprehensive, and very affordable, programme is to help as many people experience the benefits as possible. Through this 12 month course, Martin guides you towards improving all areas of your life with Mindfulness, with the ultimate goal of being better than your previous self. 

For Mindfulness to have the greatest benefit, it's important that you strengthen your skills by doing regular practice. You will receive a link to download a new audio book and e-book for each month of the year, where, through talks, practical guided exercises, and written Mindfulness lessons, Martin will help you discover why being present with Mindfulness leads to a happier, less stressed, and more fulfilled life! 

Martin's voice is known to be unique in the world of mindfulness. His clear, quiet Scottish intonation has been cited by many as nurturing a significant addition to deep peace of mind in a way that most mindfulness teachers can't replicate. Amongst too many testimonials to repeat here, people have written that his teachings are "better than Headspace" and "by far the best teacher I've had".

This course, can be used as the core of your daily mindfulness practice, at a time to suit you. You will receive the following audio books with 6 talks / practices (each audio book has over 2 hours of material): 

  1. Get started
  2. Be present
  3. Be focussed
  4. Be stress free
  5. Be content
  6. Be happy
  7. Be kind
  8. Be constructive
  9. Be your best
  10. Be free of worry 
  11. Be healthy
  12. Be mindful  

You will also receive an e-book for each month of the year with a collection of thoughts from Martin. Each e-book contains 6 articles (72 lessons in total for the year) which help you integrate Mindfulness more fully into your life, 

Please note that the link for the year's audio books and e-books will be in your order confirmation. 

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